7 Things Every Parent of an Anxious Teen Should Try
As a parent, it can feel impossible to do the right thing when you're watching your child struggle with anxiety. You don't want to overstep and stop them from learning how to manage anxiety on their...
View ArticleMy Child is Embarrassed, What Do I Do?
If I close my eyes long enough, I can still vividly remember the moment I forgot my crucial, one line in my 4th grade, elementary school play. I had the quintessential role of Little Flower in our...
View Article5 Phrases to Encourage Your Struggling Child
I remember coming home from school one day and feeling completely overwhelmed. Everything seemed to be crashing in on me and as I went to my room to begin my homework, my dad came in asking for help...
View ArticleMorning School Routines: 3 Tips to Calm the Chaos
I find the Disneyland parking system to be one of the most efficient and impressive feats of organization. If you’ve ever been to Disneyland first thing in the morning, you’ll know exactly what I’m...
View ArticleSchool Anxiety? 7 Phrases to Calm First Day Nerves
The start of the school year can be a really exciting time. New classes, new friends, new experiences, and if you were like me, the excitement of brand new school supplies! While the novelty of a new...
View ArticleAngry Child Meltdown? Try These 5 Calming Phrases
I remember when my daughter turned two. She often felt like a little tornado. Didn’t like the food we were eating? Shoved the plate off the table. Didn’t like the clothes I picked out? Threw them in...
View Article5 Phrases for Explaining Anxiety to Kids
Anxiety is tough! It can be uncomfortable, scary, and in extreme cases, it can prevent us from leading the lives we want to live. However, it’s ESPECIALLY tough when you don’t understand the feelings...
View ArticleMindCrafts: Give your brain a break with this mindfulness craft!
Try this awesome craft that encourages two simple practices for rest and mindfulness!
View ArticleTaming The Anxiety Monster: A Visualization Tool For Kids
Get this anxiety-busting tool for kids and teens (and maybe you)! Learn how your anxiety is like a protective pet. Source
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