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A Mindful Minute: How to Observe a Train of Anxious Thoughts (Illustrated)

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Kids have anxious thoughts all the time… “I’m going to fail math and never get into college.” “I’m totally screwing up this speech right now, and everyone knows it.” “What if I don’t get asked to the dance? I’ll be humiliated for life.” Research shows us that anxious thoughts are often blown out of proportion, ... Read more

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